Working your body for a better you

Eat less. Move more. You might have heard this or seen this written at your doctor’s office. It does sound like a simple prescription for wellness, right? But we all know it’s easier said than done. Busy lifestyles keep us from stopping at the gym, playing sports or even walking around the neighborhood. But research […]

Nipping seasonal allergies in the bud

Allergy season is right around the corner. Learn how to manage the symptoms of the season, including stuffiness and sneezing. “Spring allergies can often lead to a variety of ear, nose and throat problems,” said Ron Shashy, MD, an otolaryngologist with CHI Saint Joseph Health – Ear, Nose and Throat Care. “Your body reacts to […]